14-Day Reset
Eat clean.
Feel different.
Anti-Inflammatory Edition
A practical anti-inflammatory reset — dairy-free, plant-forward, with optional fatty fish. No rigid schedules, just smart options.
The Rules
What this reset looks like
No dairy, alcohol, refined sugar, fried food, or processed meat.
Build every meal around plants, fiber, protein, and healthy fat.
Use olive oil, tahini, avocado, nuts, seeds, herbs, ginger, garlic, and turmeric.
Optional fatty fish (salmon, sardines, mackerel, cod) is allowed, but the base plan stays fully vegan.
Track meals, water, mood, digestion, cravings, sleep, and inflammation symptoms.
Quick Reference
Anti-Inflammatory Food Guide
What to eat, limit, and avoid — all on one page. Save it to your phone or print it out for grocery runs.
How It Works
Simple by design
Browse meals
Explore all breakfast, lunch, and dinner options. Every recipe has a full ingredient list and steps.
Pick and cook
Choose what sounds good. Swap freely between the vegan base or the fatty fish options.
Log and track
Mark meals as done, log water, note how you feel. 14 sessions to see how the reset changes things.
Snack Ideas
Between-meal options
Apple slices with almond butter
Fiber, healthy fat, and steady energy.
Carrots and cucumber with hummus
Crunchy, filling, dairy-free, and easy to prep.
Blueberries with walnuts
Berries plus omega-3-rich nuts.
Roasted chickpeas
High-fiber salty snack without chips.
Edamame with lemon and black pepper
Plant protein and minerals.
Chia pudding mini cup
Make-ahead omega-3 snack.
Avocado rice cake
Simple healthy fat and fiber.
Trail mix with walnuts, pumpkin seeds, and dried cherries
Portable, but keep the portion small.
Orange slices and pistachios
Vitamin C with satisfying crunch.
Celery with peanut butter
Classic, cheap, and filling.
Green smoothie mini serving
Good when cravings hit.
Coconut yogurt, unsweetened, with berries
Dairy-free option; choose low/no sugar.
Ready to start?
Sign in to track your reset
No password needed — we email you a 6-digit code.